6 highly followed tips to improve your concentration instantly

  I AM HERE TO SHARE WITH YOU MY PERSONAL EXPERIENCE.

HERE IS HOW I IMPROVED MY CONCENTRATION THROUGH PRACTICE.

1. STAY HEALTHY:  There is a famous saying " sound minds in a sound body".this means in order to achieve something in your life and also to stay happy ,you need a good health.

Only a  healthy body can help you concentrate on your studies.So eat healthy and stay fit.

2. TIME MANAGEMENT: Divide your everyday time to a proper schedule.Sleep is very important for your body,but it should be properly guided,it does not means sleep during day also.Sleep only at night and must try to sleep early by 11 pm. and wake up early at 5 am. I know that some of you might find it uncomfortable but believe me it will become a habit soon. There is lot of benefit of  waking up early .

3. Physical exercise or workout: This is necessary because it increases blood frequency flow into your brain cells. Due to exercise you stamina also increase which helps you to study longer without getting exhausted. Moreover you will feel energetic for whole day.

4. Meditation : It is also very useful technique to improve your  concentration. You have to sit in a silent room, close your eyes and focus on the darkness, you don't have to think anything else, if any random thoughts come then try to say no i have to focus. This practice when done regularly for a couple of weeks will boost your concentration level.

5. Reading books : Yes you heard it right reading books help in increasing your concentration. You should assign most of your leisure time on reading books rather than using your mobile. To read books you should not use your laptop or mobile devices. You will have to purchase a printed hard copy of the book. Reading on electronic devices have lots of demerits on your health.

6. Listening Music: Listening to your favourite music will give you some sort of energetic feeling. Try to listen motivational or devotional songs which will give you a positive feeling.

6. Avoid distractions and negative people. 

7. Have faith in god and your works. 

 

 Thanks for reading.